Who says a dessert needs to have sugar? If you are in doubt, this smoothie will set you straight. It is sugar-free, completely vegan, nourishing, and totally delicious.
Vegan Banana Chocolate Peanut Butter Smoothie
1 cup frozen chopped banana
2 tbsp plain peanut butter (I get mine from the machine at the grocery store, so it is nothing but ground peanuts.)
1-2 tbsp unsweetened cocoa powder
1/3 cup reduced fat coconut milk (Trader Joe’s sells this cheap cheap cheap!)
water to cover fruit
Direction: Add all items to blender and process till smooth. Ice would be a good addition to this. If you like chocolate and peanut butter, you will love this. It tastes just as rich and sweet as a milkshake, without the guilt or negative side effects.